Learn to RELAX with MSU Extension anger and stress management curriculum

A Michigan State University Extension curriculum has been updated and is getting new attention, thanks to eXtension and other online learning options. “RELAX: Alternatives to Anger,” an educational series for those who want to manage their anger and stress both at home and at work, was recently updated by MSUE educators Suzanne Pish and Holly Tiret.

Since it was released on eXtension in December, ten individuals have taken part in an online offering of this program. In addition, nearly 70 copies of the curriculum CD have been sold through the MSU Extension Bookstore. Staff members can also order workbooks to use when offering the program, and incentives like stress balls and promotional magnets.

Suzanne and Holly worked with ANR Communications technical writer Katie Gervasi to produce the curriculum. Others in ANR Communications were involved in designing templates and getting the RELAX items into the MSU Extension Bookstore. The team wanted to extend the availability of the curriculum so they decided to also offer the online option through eXtension. Anyone can take the course. The cost is $20.

Closer to home, Suzanne will collaborate with the MSU Extension Staff Wellness Committee to offer RELAX for MSU Extension campus staff March 26. Register here.

“We would like to have MSU Extension staff to help advertise the online course to potential participants,” Suzanne said, “Just a week ago, a participant from Wisconsin called to say how much she enjoyed the course.”

Holly said, “I also got an email from an MSU student looking for an anger management class for himself. I emailed him and gave him instructions on the online course. We are even reaching students at MSU!”

To get to the online course, go to http://msue.anr.msu.edu/resources/relax_alternatives_to_anger_online_program.

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