Category Archives: health

Thanksgiving resources for Michigan residents

Table with Thanksgiving dishes and beverages.

Once again, as November rolls around, we begin to get questions about preparing Thanksgiving dinner and ensuring food safety. Our educators have done a great job of creating resources on our Michigan State University (MSU) Extension website. A year ago, I blogged about their work, and it was my most-read November post, so I thought it would be helpful to post it again this year in case you get calls to your offices or questions from loved ones.

In “Be Thankful for Food Safety This Thanksgiving,” Michigan State University (MSU) Extension health and nutrition educator Jane Hart guides us through all of our favorite foods – turkey, stuffing, relish and pumpkin pie – and tells us how to make sure that they are safe to eat.

Jeannie Nichols, health and nutrition educator, writes about two U.S. Department of Agriculture recommendations for preparing and cooking your Thanksgiving turkey, or any poultry for that matter. In her article, Jeannie explains why the USDA recommends that you do not rinse it before cooking it and that you do make sure it is cooked to 165 degrees Fahrenheit. She also explains how to most effectively measure it.

Need some help with thawing times for turkey? Laurie Messing, health and nutrition educator, shares the safe ways to thaw food in her article “Thawing the Thanksgiving Turkey.”

If you won’t have time to thaw your turkey, Jeannie writes about how to safely roast a frozen one in her “Frozen Turkey for Thanksgiving” article.

Learn from health and nutrition educator Beth Waitrovich why the USDA recommends cooking stuffing outside of your turkey.

After the last forkful of pumpkin pie, many of us have leftovers to save – another important moment in food safety. Laurie explains how to properly store and use leftover turkey.

Need help in a pinch on Thanksgiving Day? Thankfully, Laurie shares with us that the USDA Meat and Poultry Hotline, staffed by food safety specialists, will be answering food safety questions on Thanksgiving Day from 8 a.m. to 2 p.m., Eastern Time. The phone number is 1-888-674-6854.

Lastly, to refer people to safe food and water experts in their area, visit our MSU Extension website.  

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Filed under Food, Food safety, health, Health and Nutrition, Nutrition, Resources

Bringing health and nutrition into our organizational culture – Fall Extension Conference

You might have noticed that the Fall Extension Conference (FEC) schedule looks a little different this year. If you read through it, you’ll see that there is time dedicated to activities such as “mindful movements,” “stroll through the park” and “mindful eating.” In fact, each day has at least four opportunities to engage in healthy practices in between our conference activities.

As we serve the people of Michigan and help them live healthier lives, we should also value our own health and create practices within our organizational culture to reflect this priority.

“Nearly half of our waking hours are spent at work, and many of those hours are spent in meetings and conferences,” Michigan State University (MSU) Extension educator Dawn Earnesty said. “By adopting healthy meeting guidelines, MSU Extension can help to create an environment that supports employees’ efforts to eat well and be physically active. By internally promoting and taking care of the health and well-being of our own employees, we can better meet the needs of the audiences we educate daily.”

Dawn, MSU Extension educator Bree Carlson and their team worked with the FEC planning committee to incorporate this initiative into our conference this year.

“Specific opportunities at FEC will include physical activity breaks, standing tables, all food and beverages served to meet healthy meeting guidelines, healthy messaging and specific sessions that provide social, physical and emotional professional development opportunities,” Dawn said.

We have a lot to look forward to at FEC. I would like to encourage you to join me and your colleagues to take full advantage of these health-focused opportunities. It’s important that we bring healthy practices into our organization and the way we operate, and I can’t think of a better time to start.

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Filed under Fall Extension Conference, health

20+ year Extension partnership gears up for National Immunization Awareness Month

dna strands

As we count down to August, which is National Immunization Awareness Month, we reached out to  Dawn Contreras and Connie DeMars to highlight an important partnership and program serving Michigan medical professionals and residents. Michigan State University (MSU) Extension and the Michigan Department of Health and Human Services began a partnership in 1995 as the result of a statewide need for tools and training to help raise Michigan’s immunization rate and promote better health among all residents. We formed the Physician Peer Education Program on Immunization that provides medical updates relevant to immunizations to practicing physicians and medical groups. Through this program, we provide updates on pediatrics; adult immunizations; vaccines for women’s health, influenza and HPV; and recommendations for health care personnel. All are valid for Continuing Medical Education credit.

“Since October 1 of last year, we have organized almost 70 presentations reaching over 2,000 medical professionals to answer questions,” Connie said. “Our audience has included many aspects, from hospitals to the automotive industry.”

How can we help? Connie shared that we can all help to promote our upcoming, one-hour Pediatric and Adult Influenza webinar on August 30, designed for medical professionals. It will discuss influenza rates, surveillance and coverage levels, and recommendations. It will identify strategies to improve vaccination rates. I’ve linked to the PDF of the webinar’s promotional flyer to this post below so that you can download and disseminate it.

Flu Webinar Poster

“Getting all needed immunizations is an important element of good health for many people,” Dawn said. We are honored to be a partner with the Michigan Department of Health and Human Services on this long-standing program geared toward protecting the lives of Michigan residents.”

To find out more, visit our website or contact Connie at demars@anr.msu.edu.

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Filed under health, Health and Nutrition, Partnerships

MSU Extension team responds to help families with farm stress

A person with a hat sits in a field with a combine in the background.

About a year ago, commodity prices fell, especially affecting dairy farmers. Michigan saw a rise in attempted suicides among farmers and farm families. Michigan State University (MSU) Extension responded by forming the Farm Stress team, made up of Suzanne Pish, Adam Kantrovich, Roger Betz, Tom Cummins and Beth Stuever, to create resources for educators and others who work with farmers and their families.

The team, with the assistance of ANR Communications and Marketing, put together a fact sheet and video for farmers and farm families so that our staff could have access to resources they could use in their programming and interaction. The team also put together two programs to help Extension educators and others who work with farmers and farm families. The first was a mental health first-aid training: a full-day, hands-on, certification course that can help those people working with farmers and farm families to recognize the signs and symptoms of mental illness and emotional crisis. The second was a workshop designed for people who work with agriculture producers and farm families who want to know more about managing farm-related stress and ways to approach and communicate with those in need.

The team and the resources that they have produced are an example of how important it is that we work across institute or department lines, and that we mobilize to meet immediate needs of Michigan residents. We have our traditional programs that provide ongoing, stable service to our constituents, but we also can function in an emergency response role, just like we did in our response to the Flint water emergency.

Do you work with farmers, farm families or both? Do you have connections who do? You might want to take some time to watch the video about stress management for farmers and take a look at the other resources on our MSU Extension webpage devoted to farm stress. If you have any questions about the resources or the team’s work, feel free to reach out to Suzanne Pish.

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Filed under Agriculture, Agriculture and Agribusiness, health, Impacts, Resources, Social and emotional health

MSU Extension teams up with MDARD over baby chicks

Two baby chicks huddle together.I recently saw a T-shirt that made me chuckle. It read, “Chickens are like potato chips, you can’t have just one.” Each spring, customers flock to farm supply stores across the country for Chick Days, where live chicks are available for purchase. The adorable baby birds are tiny and cute, but many people do not know that the chicks also carry dangerous germs such as Salmonella. With a rise in salmonella cases in 2016, Michigan Department of Agriculture and Rural Development (MDARD) and Michigan State University (MSU) Extension decided to work together to improve educational efforts around salmonella prevention with chick buyers in 2017. Extension educator Katie Ockert and Mindy Tape and Jamie Wilson from our communications team worked closely with MDARD on collaborative efforts that resulted in “Chick Bags.” Each bag contains a series of informative rack cards, disinfectant and cleaning brushes. More than 1,000 free bags will be distributed to chick buyers at 10 Family Farm and Home stores. In addition to helping chick buyers understand ways to prevent Salmonella contamination, the cards also provide new owners with valuable information on caring for their animals and preventing the spread of disease among their birds.

These are great guides that are worth taking a look at and sharing with any chick buyers you might know. You can find them on the MSU Extension website and at the sites below.

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Filed under Agriculture, Animal Science, communication, health, Health and Nutrition, Partnerships, Publications

Ensuring access to high-quality programs in District 11

Photo of an adult hand holding a baby's hand in focus, blankets and pillows in the background of the shot are blurred.

Lisa Tams is a Michigan State University (MSU) Extension educator located at the Western Wayne County office, and she serves District 11 in the area of social-emotional health and well-being. One of the key community partners she has engaged to expand her programming is the Wayne County Third Circuit Court. For over three years, through this partnership Extension has served more than 2,500 court-ordered Wayne County families and individuals with children through parenting programs such as Kids First and Alternatives to Anger for high-conflict co-parents. The goals of these programs are to improve parental skills and knowledge in effective co-parenting, and to decrease the risk of negative outcomes in the social-emotional health and well-being of their children as they go back and forth between two homes.

Lisa and her colleagues are currently working on a large expansion of Extension’s partnership with the court to provide another community-based parent education program that will differ in scope and size from our current programs but have the same basic goals: to strengthen families and improve child well-being. Through this new initiative, Lisa and her team will work to educate and support custodial single mothers who engage not only with the Third Circuit Court but also with the Department of Human Services. Their education programs will reach custodial single mothers who seek to establish paternity and acquire the skills and knowledge to begin co-parenting with a partner who has been absent from the child and custodial parent’s life for an extended period of time. This expansion is being funded through a $389,000 annual allocation to Extension from the county, and we expect full implementation of the pilot program by late summer.  Lisa and her team are excited for this new opportunity with the Third Circuit Court to expand their important shared work of improving the lives and functional well-being of children and families throughout Wayne County.

“From my experience with the Third Circuit Court, I have learned that strategic connections are a very effective and important way to combine expertise, target resources and reduce duplication of services between organizations with the same mission,” Lisa said. “The only way to effectively meet the high need for educational and support programs for families and children in a place like Wayne County, where the need is great and the resources are scarce, is to join forces with other trusted organizations, use the unique strengths of each partner, leave self-interest out of the equation, and work toward streamlining access to high quality programs and services for the communities, families and individuals we serve.”

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Filed under health, Parenting, Partnerships, strategic connections

MSU Extension receives USDA grant to support Flint families

I am pleased to announce that Michigan State University Extension was awarded a five-year grant that will fund early childhood programs and new resources for Flint families. Grant funding for the program will come from the U.S. Department of Agriculture National Institute of Food and Agriculture’s Children Youth and Families at Risk (CYFAR) Sustainable Community Projects.

During the grant period, MSU Extension will partner with two Flint neighborhoods heavily affected by lead contamination. The goal is to build a sustainable community model for parenting and early childhood education. The two community sites will offer parents and caregivers evidence- and research-based parenting education materials and child-focused activities based on community needs. Education and spending time with caring adults can help kids succeed, and by helping parents learn how to provide these types of positive early childhood experiences, we can help them limit the effects of lead on their children.

We’re resolved to provide the Flint community with as much support as we possibly can to help address the long-term effects of lead exposure. This grant will allow us to support hundreds of Flint families and build a sustainable community partnership for continuing this work after the grant ends. Read more about this grant in the press release by Jamie Wilson here.

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Filed under Children and Youth, Flint Water, health, Health and Nutrition, MSUE News, Nutrition, Parenting, Partnerships