Tag Archives: michigan fresh

Pumpkin everything

Giant wooden bins filled with pumpkins, trees in the background.

You can tell it’s fall when you start seeing pumpkin everything: pumpkin lattes, pie, muffins, soups, cookies, cakes, coffee creamer, ice cream and Cheerios – what? Today, I thought I’d point out some great resources that our Michigan State University (MSU) Extension educators have created to help us get into the pumpkin spirit.

First, we’ll need to know how to pick the perfect pumpkin. Good thing we have the “How to Choose the Right Pumpkin” resource by MSU Extension educator Jeannie Nichols with information on finding fully mature and delicious pumpkins.

Once we’ve found the right pumpkin, we turn to MSU Extension educator Lisa Treiber who prepared a great Michigan Fresh bulletin on using, storing and preserving pumpkins with detailed instructions and recommendations.

In case you’d like to dive deeper into pumpkin preservation, MSU Extension educator Stephanie Ostrenga has some important information in her “Pumpkin Preservation Safety Tips” article.

MSU Extension educator Stephanie Marino also has great advice on “Incorporating Pumpkin Into Your Diet This Season” with recipes included.

To fully immerse ourselves in all things pumpkin, the MSU Tollgate Farm and Education Center in Novi is hosting their annual Pumpkinfest Oct.7–8, from 11 a.m. to 5 p.m. that draws about 6,000 visitors. This will be a fantastic event for the whole family with a children’s straw maze, educational exhibits, music, pumpkin bowling, antique tractors, the MSU Bug House and more. On Sept. 27, we received MSU Extension educator Alan Jaros’ email encouraging us all to attend, represent our program areas at the event and bring interactive elements to engage the crowd. This is a great opportunity to show off what we do and celebrate all things pumpkin. If you have questions or if you would like to sign up, contact Aba Holmes at holme146@anr.msu.edu. Hope you can make it.

Happy pumpkin season, everyone!

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Filed under Children and Youth, Events, Food, Food safety, Health and Nutrition, Horticulture, Nutrition, Resources

Michigan Fresh helps residents navigate local farmers markets

Entering its second year, Michigan State University (MSU) Extension’s Discover Michigan Fresh farmers market tours help Supplemental Nutrition Assistance Program (SNAP)‒eligible residents become familiar with their local farmers markets and explore Michigan-grown produce.

Our nutrition education staff members meet tour participants at the farmers market where they are escorted on a guided tour, meet farmers and exchange ideas for preparing new and familiar farm-fresh products. Participants are encouraged to consider how they might use items purchased at the market to fill a nutritious MyPlate. (MyPlate is a U.S. Department of Agriculture initiative to promote healthy eating by simply filling your plate with the right mix of healthy foods.)

MSU Extension staff members also assist participants in understanding how food assistance benefits are used in their market. The tours encourage participants to use their farmers market as a source of nutritious, delicious, affordable food while keeping local dollars in the community. Also we hand out our own Michigan Fresh fact sheets are used as a reference. Participants also receive a participant booklet that contains information ranging from market shopping tips, to produce storage and preservation tips, to recipes. Our tours can be offered as the nutrition education component in concert with other community programs such as Market FRESH and Hoophouses for Health.

Last year was the pilot year with tours taking place in eight counties (from Alger to Monroe), in eight districts, reaching over 180 participants. Farmers and vendors report that they appreciate the opportunity to chat with participants. We’ve received positive feedback from participants, including these quotes from last season’s attendees:

“I liked the tour because healthy food is good for my soul as well as my heart.”

“I learned about Hoophouses for Health and I learned that a lot of vendors accept EBT, Project FRESH and Double Up Food Bucks.”

“I personally thought the tour of the farmers market was well needed. This was a great experience.”

“I had a great time on the tour. We visited a lot of Michigan-made vendors and that was the best to support our own people.”

This year, tours are being considered or are already planned in 13 districts and staff have even more options for materials. New this season: Materials are currently being completed for use with senior audiences and Discover Michigan Fresh Junior is in the works.

The Discover Michigan Fresh team developed a new booklet for use with seniors with some additional information, such as tips for shopping for one and small-quantity recipes. The senior tours are a great piece for our staff to be able to offer to local Area Agencies on Aging as the nutrition education piece during Market FRESH coupon distribution.

When complete, Discover Michigan Fresh Junior will consist of fun lessons for kids in grades K‒5, focusing on produce found in Michigan farmers markets and encouraging guest farmer Q&A’s. The lessons can be used at the market or offsite (for example, during summer camp) with a field trip to the market.

Find Michigan Fresh fact sheets, recipes, and recipe videos here: www.michiganfresh.msue.msu.edu

If you are wondering how a Discover Michigan Fresh tour might look in action, watch this video, produced by ANR Creative, by clicking here: https://www.youtube.com/watch?v=wfzxNEG_VnQ

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Filed under Food, health, Health and Nutrition, Nutrition, Publications, Resources

5 things to know to celebrate National Fresh Fruit and Vegetable Month

June is National Fresh Fruit and Vegetable Month, and I thought it would be a chance to highlight some great programs MSU Extension offers as well as some helpful resources that you can use with your families. Here are five things to know to celebrate National Fresh Fruit and Vegetables Month.

  1. MSU Extension’s Michigan Fresh campaign helps people explore the state’s bounty of fresh, locally grown fruits and vegetables. The cross-institute team of Agriculture and Agribusiness, Heath and Nutrition and Greening Michigan staff provide fact sheets with recipes, gardening tips and preservation techniques for over 80 Michigan-grown foods available for free online at MSU Extension offices and in over 20 farmers markets across the state. The Michigan Fresh team also has a series of newspaper articles available at this link on Sharepoint for customization and distribution to local media outlets by MSU Extension offices.

 

  1. Be sure to follow Michigan Fresh on Facebook, Instagram and check out over 1,800 recipes on our Michigan Fresh Pinterest Thanks to Health and Nutrition Institute team member Ellen Darnall, we have a new series of recipe videos. Check them out online at the MI Health Matters Facebook page. Recipes include Michigan asparagus guacamole, Michigan blueberry muffins, Michigan berry yogurt parfait, Michigan maple syrup balsamic vinaigrette, Michigan broccoli salad, and more! If you would like more information about Michigan Fresh or would like to join the team, please contact Kendra Wills.

 

  1. Where is your local farmers market? Planning on traveling around Michigan and want to find one during your trip? The Michigan Farmers Market Association has a comprehensive list and map of all of the markets in Michigan. Find your local farmers market and bring fresh, locally produced fruits and vegetables into your kitchen.

 

  1. Interested in planning your own vegetable garden? MSU Extension has a webpage dedicated to providing resources on when and where to plant. It also covers building garden soil, managing pests, planning your garden and harvesting vegetables. The site also contains growing tip sheets A to Z, from asparagus to turnips.
  1. Hoping to find ways to add more vegetables and fruits into your eating habits? In her article, “June Is National Fresh Fruit and Vegetable Month,” Zelda Felix-Mottley helps us take an inventory of our eating habits and gives us tips on increasing our fruit and vegetable consumption.

I hope this information let you know a bit more about our wide range of resources that help our communities and can also help you. Have a happy fruits and veggies month!

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Filed under Nutrition

Getting the word out to Flint families

On Tuesday, April 26, MSU Extension participated in the Flint Farmers Market event held by the U.S. Department of Agriculture (USDA) and attended by representatives from state and local agencies, the media and the public. The event raised awareness about the nutrition assistance programs and guidance resources available to Flint residents.

During the press conference, speakers from many organizations and programs such as the Fair Food Network, the WIC (Women, Infants and Children) Farmers Market Nutrition Program, the Food Bank of Eastern Michigan and the United Dairy Industry of Michigan joined USDA speakers to share about nutrition and program information. Erin Powell, MSU Extension health and nutrition educator, spoke at the press conference, highlighting MSU Extension resources and Supplemental Nutrition Assistance Program ‒ Education (SNAP‒Ed).

After the press conference, participants interacted with program staff during activities and demonstrations, and at informational booths. Our MSU Extension team provided a cooking demonstration, a Cooking Matters class and a Discover Michigan Fresh tour. They also set up a “fender blender” bike for participants to ride to create a healthy smoothie and taste the results of their efforts. The MSU Extension booth showcased our nutrition education curricula, fight lead brochures and class fliers.

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The event provided accurate information, brought partners together who support the efforts in Flint and delivered a cohesive message. The USDA took sounds bites and video footage to develop public service announcements for future use to reach out and educate more of the public about the important resources available.

Thank you, Dawn Contreras, Deanna East, Erin Powell, Lynette Kaiser, Rich Ashley and his son Gabe, Liz Josaitis, Maha Khrais, Shane Jackson, Nancy Latham, Becky Henne and Tom Cummins for your efforts to provide meaningful activities and content, and for representing MSU Extension at this successful event.

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Filed under Children and Youth, communication, Events, Flint Water, Food, Health and Nutrition, Nutrition, Partnerships, Publications, Resources

Michigan State Fair a huge success for Extension and the CANR

By Patrick Cudney

Many of our colleagues spent this Labor Day Weekend, Sept. 4‒7, at the Michigan State Fair at the Suburban Collection Showplace in Novi.

We can all be proud of the work being done to enhance the Michigan State University Extension presence in southeastern Michigan. More than 112,000 visitors attended the fair this year, so the event created the opportunity to build awareness of our programs to a huge audience. The College of Agriculture and Natural Resources was fully engaged with us in the marketing effort.

Julie Chapin, Children and Youth Institute director, and I attended a VIP pre-opening event, which gave us a firsthand look at our giant 60-foot by 40-foot exhibit space that was free to MSU Extension. Credit for obtaining the free space goes to Debra (“Debbie”) Morgan, MSU Extension 4-H program coordinator, who has been coordinating a 4-H presence at other expos at the Suburban Collection Showplace since 2005. This is the first year we’ve had a coordinated presence from all of Extension. Debbie helped us to build on the base that she created through her previous work at the fair.

Michigan State University Extension staff contributed to the success of the Michigan State Fair that took place Sept. 4‒7, at the Suburban Collection Showplace in Novi, Mich

Michigan State University Extension staff contributed to the success of the Michigan State Fair that took place Sept. 4‒7, at the Suburban Collection Showplace in Novi, Mich:
Front row (left to right): Fran Adelaja, MSU Extension specialist; Debra Morgan, MSU Extension 4-H program coordinator – Oakland County; Margaret Stockert, MSU Extension 4-H support – Oakland County; Glenda Weiss, MSU Extension 4-H program coordinator – Wayne County
Back row: Patrick Cudney, MSU Extension associate director; Julie Chapin, MSU Extension Children and Youth Institute director; Alan Jaros, MSU Tollgate Education Center and Farm director; Karen Craig, MSU Tollgate Conference Center coordinator; Jason Scott, MSUE 4-H program coordinator – Oakland County; Jake DeDecker, MSU Extension children and youth associate state leader; Mary Blumka, 4-H program coordinator- Oakland County.
Photo credit: Lou Waldock, Waldock Tree Farm

Debbie said, “In 2014, I was invited to the press conference where Oakland County and District 11 were offered space at the 2014 Michigan State Fair. When I was invited in 2015, I asked if we could have a larger space to include all of MSU Extension and they said ‘absolutely – what do you need?’ It is a win-win situation and the folks with the Michigan State Fair and Suburban Collection Showplace have been super accommodating and so easy to work with. I believe we have created a mutually beneficial relationship and a great opportunity to showcase all the services MSU Extension has to offer to the public.”

She added that when Extension educator Alan Jaros, who is director of the MSU Tollgate Education Center and Farm just miles down the road from the Suburban Collection Showcase, attended the press conference with her this year, she knew then we were going to do something bigger and better this year.

Tollgate is Extension’s 160-acre learning laboratory visited annually by 12,000 people who explore food systems, agriculture and horticulture, and experience a greater connection to our natural resources.

“With Tollgate’s strong roots in Novi and the surrounding area, our partners and the local community have come to expect high-quality, unbiased, research-based and interactive educational opportunities from MSU Extension. When we were approached to have a stronger presence at the fair, it was an obvious chance to build a greater awareness of MSU Extension’s impact beyond Tollgate,” said Alan.

The fair provides the perfect opportunity for our 4-H youth to showcase their projects and apply for the scholarships offered to youth exhibitors. In fact, this year scholarships totaled $40,000.

It would be impossible to list everyone involved in our success. The following people were involved in coordinating the event. Besides Alan and Debbie, they included Fran Adelaja, Megghan Honke, Betsy Braid, Mindy Tape, Jake DeDecker, Kristine Hahn, Kristi Evans and Mary Wilson.

Others contributing to the event’s success included Beth Stuever, Kittie Butcher, Carol Lenchek, Mary Gerstenberger, Margaret Stockert, Glenda Weiss, Karen Craig, Jason Scott, Ed Scott and Mary Blumka.

In addition, approximately 80 staff and volunteers signed up to help set up, tear down and work the booth throughout the weekend. It really was a team effort!

Patrick Cudney, MSU Extension associate director, tests his skill at hoverball archery

Patrick Cudney, MSU Extension associate director, tests his skill at hoverball archery as Julie Chapin, MSU Extension Children and Youth Institute director, looks on at the Michigan State Fair that took place Sept. 4‒7, at the Suburban Collection Showplace in Novi, Mich.
Photo credit: Debra Morgan.

The large space was well utilized by each institute. The Children and Youth Institute supplied hands-on activities including crafts, hoverball archery (yep, I tried it, it’s fun), the 4-H Commodity Carnival interactive game, Legos, an early childhood sensory table and the 4-H Life Skills Wheel. 4-H Tech Wizards provided Rockets to the Rescue. The Agriculture and Agribusiness Institute Master Gardeners presented Smart Gardening daily, and the Health and Nutrition Institute provided information and a nutrition and health wheel game. Greening Michigan staffed a resource table with information on foreclosure counseling, Sea Grant and the Michigan Fresh program.

I appreciate all of your efforts in moving our organization visibility forward. This is an excellent example of how MSU Extension can improve our engagement and understanding of the work we do in fulfilling our mission. Strategic connections at the finest!

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Filed under fair

Michigan Fresh at the farmers market

One of our successful MSU Extension programs, Michigan Fresh, is coming to farmers markets across Michigan this summer. The program will provide research-based information on how to select, store, preserve and cook the foods found at the markets. Educators at each location will talk with consumers about Michigan foods and hand out some of the more than 80 fact sheets their team has produced.

Michigan Fresh does more than just encourage healthy eating – the program helps support Michigan’s agriculture industry by encouraging consumers to purchase locally grown and produced foods. This helps build a statewide culture of community food systems.

For a list of farmers markets that Michigan Fresh representatives will visit this summer, read “Michigan Fresh comes to a farmers market near you” on the MSU Extension website. If you aren’t able to make it to one of the markets listed, you can find Michigan Fresh materials online. You can also follow Michigan Fresh on Facebook and Pinterest, where over 1,800 recipes feature Michigan Fresh foods.

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Michigan Fresh has even more to offer

In a March 27 Spotlight, I mentioned how our Michigan State University Extension Michigan Fresh program educates on fruits, vegetables, flowers and ornamentals as well as food safety, food storage, food preservation and gardening. In addition to this long list of important subjects, the Michigan Fresh work team is also busy on many other projects.

Extension educator Eileen Haraminac took over the coordination of the Michigan Fresh team upon Kathe Hale’s retirement.

Extension educator Joyce McGarry is busy heading up new fact sheet development. The team consists of Mary Dunckel, Michelle Jarvie, Ronald E. Kinnunen, Amanda Knox, Laurie Messing, Jeannie Nichols, Jeannine Schweihofer and Rob Weber. Team members arecompiling information on meats: pork, lamb, poultry, beef and fish. In the future, they will compile information for fact sheets on dairy products. Michigan Fresh fact sheets have been available at many of the farmers markets throughout the state as well as online. The fact sheets are also available in Arabic and Spanish. Find them on the Michigan Fresh website: http://msue.anr.msu.edu/program/info/mi_fresh

Other future fact sheets will focus on Michigan chestnuts (Erin Lizotte, Extension educator in the Agriculture and Agribusiness Institute) and growing hops (Greening Michigan Institute Extension educator Rob Sirrine).

Extension program instructor Stephanie Bruno heads up the team that’s developing recipe cards. The team consists of Jennifer Berkey, Becky Henne and Connie Kurple. These new recipe cards will be distributed at several farmers markets to encourage consumers to purchase Michigan-grown food to use as simple ingredients.

 Kristine Hahn and Eileen Haraminac as well as Sean Corp and other MSU Agriculture and Natural Resources (ANR) Communications staff are collaborating with the Eastern Market Corporation to promote a new product ‒ Michigan Fresh Frozen fruits and vegetables. The group is working on recipe cards to be distributed at Detroit Eastern Market and through the Peaches & Greens mobile produce trucks. The cards will promote both the Michigan Fresh program and the new Eastern Market Corporation Michigan Fresh Frozen products.

Eileen said, “We want to encourage people to choose nutrient-packed frozen fruits and vegetables when fresh are unavailable. Fruits and vegetables chosen for freezing are processed at their peak ripeness ‒ time when, as a general rule, they are most nutrient packed.

Extension associate program leader Becky Henne heads up the social media team. Team members are busy working to build a smartphone app and to develop additional videos. They hope to have the app ready to roll out for the 2015 season. This group is working with Dr. Dru Montri, executive director of Michigan Farmers Market Association; Colleen Matts, farm to institution outreach specialist with the MSU Center for Regional Food Systems; and Dr. Norm Lownds, curator of the 4-H Children’s Garden. Additional team members from both the Health and Nutrition Institute and the Greening Michigan Institute include Julie Darnton, Joanne Davidhizar, Dawn Earnesty, Kristine Hahn, Sheilah Hebert, Maggie Kantola and Kendra Wills.

Dr. Cheryl Peters, Maggie Kantola and Kendra Wills have been working with the Michigan Fresh team to develop a common evaluation tool for Michigan Fresh cooking demonstrations offered at the Detroit Eastern Market and the Grand Rapids Downtown Market. These cooking demonstrations benefit the promotion of the Michigan Fresh fact sheets and videos. The free, public demonstrations are designed to inspire people to purchase and consume more Michigan-grown fruits and vegetables. The evaluation tool will gather information from cooking demonstration observers. Recipes used in the cooking demonstrations come from the Michigan Fresh fact sheets and the U.S. Department of Agriculture.

With coordination from Extension educator Terry McLean, MSU Extension will staff a kiosk at the Flint Farmers Market this spring.

Michigan Fresh is a great collaboration not only between our own institutes but between local organizations and farmers markets as well.

If you are interested in promoting the Michigan Fresh campaign materials at your community farmers market, please contact Eileen Haraminac (haramin2@anr.msu.edu) for more information.

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Filed under Food